Excessivecaffeine intake, more than 400 milligrams per day, can cause palpitations, tremors, agitation and gastrointestinal upset. Heavy caffeine use also is associated with an increased risk of Hereare some of the most common energy drink ingredients, and where they rate on usefulness and safety. 1. Ginseng. Used most commonly in Chinese medicine, ginseng is an herb that been used Energydrinks: 50–160 mg; Brewed tea: 40–120 mg; skin, and digestive tract. it’s safe to consider your daily cup of coffee or tea as an enjoyable way to promote good health. Asmentioned previously, chronic drying of the skin over time from drinking alcohol can make your skin appear aged. "When the skin (of the face especially) is dry, it can begin to crack and lead to wrinkles," says Richards. Camp adds that dehydration from alcohol can have the effect of "skin tenting," which can make your complexion appear 4 Energy Drinks. The skin around your eyes is delicate, and as we age, it's normal to lose moisture in this area. Rather than hydrating this skin, energy drinks can dehydrate it. Drinking these often can cause a sunken look— and ultimately mean darker under-eyes and more fine lines, Dr. Jose Mier, Founder of Heliotherapy Research Takeaways Drinking alcohol can really take a toll on your skin health. Research shows that alcohol has been known to cause or worsen puffiness, acne, aging skin, psoriasis, rosacea and more. Some of the worst alcoholic drinks for your skin include dark liquors, red wine and sugary cocktails. The good news is that there are several lifestyle Sodasand Energy Drinks. 3 /12. The more sodas and energy drinks you consume, the quicker the cells in your tissues age. In addition to the fizz, they have more calories and added sugar -- 7 to 10 Citrusfruit — Oranges, grapefruit, lemons and limes. Bell peppers — Green, orange, red or yellow — take your pick. Broccoli — Steam or roast (yes, roast!) for an easy, healthy side mFOvF.